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When Braces Aren’t a Pain in the Mouth
Just when you thought wearing braces was a pain, along comes Shaimaa’s sunshine optimism and love for her fixed brace.
At Healthy Smile Pharmacy, we love catching up with a teen in fixed braces to see how they're getting on. It’s why we jumped at the chance to chat to Shaimaa about her yearlong brace journey.
As she shared her story with us, we realised it wasn’t the adventure we might usually anticipate.

LET’S START AT THE VERY BEGINNING!
Teeth status? Not criss-crossed, but not perfectly aligned either
‘My teeth weren’t crooked, but they weren’t perfectly straight either. I thought the way they looked could be improved. I had friends who were in braces, and one of my sisters had worn braces, so I wasn’t nervous about wearing them.
I asked my dentist if she could straighten my teeth and she said she could.’ Shaimaa’s dentist is trained in orthodontics; it helped her feel at ease with the process. ‘I was on the waiting list for a few months and then had my bond up session when I was in Year 10.’

FORMING A BOND
What was the bond up session for fixed braces like?
‘I was nervous in my bond up session. I thought I spotted a needle and syringe which made me anxious. But my dentist showed me the syringe I’d imagined was actually the bonding adhesive [absolutely no needle, we’d like to add!] and she squeezed some onto the back of her hand to prove it. She always demonstrated what she was going to do before she did it and that put me at ease!’
‘I was told to use interdental brushes and to keep teeth and brackets clean and to use mouthwash in between brushing.’
Shortly after, Shaimaa stepped out of the dental surgery and into the world with her braces.

new beginnings
The first six weeks
‘I’d heard braces could be painful in the first few days or weeks of having a brace fitted. But I was lucky and I didn’t suffer any of the discomfort friends had told me about.’
(Shaimaa was a lucky duck! If you’re not in the same boat and early days with your braces are proving tricky - swollen gums, pain, and sore soft tissue can appear in the early days - try some of the tips and tricks from Five Quick Ways to Stop Braces Being a Pain in the Mouth). It’s a good idea to equip with Gengigel: The Pink One to get ahead of the curve and heal oral tissues or wounds fast.
‘It did take me a while to get used to braces, though! But, as my teeth started to move and get straighter, I began to really like them.’
Shaimaa wasn’t worried about any movie stereotypes of teens in braces being nerds, in fact, the reaction that she got from people was that she really suited them!

SMALL BUT MIGHTY
What was the best piece of advice you were given in those early weeks of wearing braces?
‘To use brace wax! My friend introduced me to it one day when a bracket was making my inner cheek sore. She gave me a piece of her wax, I moulded it on and the relief was instant.
That night, I asked my parents to buy me my own pack of wax and I carried it with me from then on.
Wax doesn’t seem like such a big deal, but it is!’
It’s true – Orthodontic Wax is a big deal, yet it’s small enough to fit in your pocket. Now that’s a small but mighty piece of genius right there!

TEETHING PROBLEMS, MISHAPS AND THAT INCIDENT WITH TOFFEE ...
‘My orthodontist didn’t ask so I didn’t tell her how my brackets broke off’
Hands up if you like to see if advice is true?
Shaimaa, like most curious teens, decided to put a piece of advice to the test. Like all fixed brace wearers, she’d been warned not to eat sticky or hard sweets. But her curiosity got the better of her.
‘I loved eating chocolate eclair sweets, so I thought I’d try to eat one with braces. It broke a bracket. As I’d broken one bracket, I thought I’d just keep eating the sweet. Another bracket broke off!’ Yup, that’ll happen!
We ask if the chocolate eclair was worth it? ‘No! I lost time straightening my teeth. The only good thing was that my dentist didn’t ask how the brackets came off.’ And, maybe wisely, Shaimaa didn’t tell her.
Lesson learned. After that, Shaimaa decided that breaking brackets wasn’t worth the setback in time.

A WHOLE NEW LIFE LEVEL UNLOCKED
When braces lift spirits and confidence
‘Once my braces were in place, I found that I loved having them!
Before braces, I never felt confident smiling in photographs, but, with my braces, I was happy to smile and show them off whenever anyone was taking a photo.’
Braces were a promise to her future self, a sign that she was heading towards the straighter teeth she’d wanted for a long time, and this gave her reason to feel confident. The ‘problem’ was being sorted so she felt carefree!
There’s evidence that having your teeth straightened can help improve confidence and self-esteem in the long term, as well as making it easier to clean your teeth longer term once those brackets come off!
It’s more than tickety-boo; it’s tick-tick-BOOM! Thank you fixed braces!
WE’VE ALL GOT THEM!
What were your biggest fears when wearing a brace?
‘I wasn’t afraid of wearing a brace. But I did dream that my braces fell off and a huge piece of gum fell out with a row of teeth in it!’
We don’t mind betting there was relief when Shaimaa woke up! All her teeth and her brace were exactly where they should be – on the tracks to Aligned Town. Phew!
But it’s not unusual to dream of teeth falling out, especially when you’re in fixed braces. We’ve got our theories on why these types of dreams happen and you can learn more in our resource Why Do I Dream About My Teeth?

THE REALITIES OF BRACES AND SECONDARY SCHOOL
Shaimaa’s workaround brace cleaning routines
As a teen, Shaimaa wasn’t alone in finding that, surrounded by peers on school premises, the lunchtime brush up was a sticking point for cleaning her braces.
Being in fixed braces comes with a non-negotiable, 3x a day brushing routine. But it can feel awkward when teen hormones make you think the whole world’s watching and judging. (Just a supportive note from us, it’s not, and the hormone tsunami will pass eventually!). But, for the time being, as far as Shaimaa was concerned, being a ‘stand out’ and brushing braces at a sink in the school bathroom was a hard no!
However, she found a suitable workaround which kept her and her braces hygienically compliant. And we thoroughly approve of compliance, Shaimaa!
She still split the day into 3 cleaning sessions, morning and evening were two (one of those always before bed), but after lunch her school day is short so a rinse with water after eating and, as soon as school was out, she was able to brush her teeth when she returned home, meaning she was able to follow the three times a charm daily rule.
The brush, interdental and rinse in between brings clinical grade to brace cleaning rhythm!
WHAT STICKS?
School lunch, braces and quick problem solving (may include unconventional uses of orthodontic wax)
We asked Shaimaa whether she’d ever found her school lunch stuck in her braces.
‘Yes! I always went to check in the mirror after eating lunch and I could usually remove any food that had got stuck. But,’ she tells us, ‘One day, some pizza got stuck and wouldn’t budge. I had some brace wax, so I softened it, stuck it to my brace then pulled it away and the “piece-a-pizza" came with it!’
It’s a use for brace wax we haven’t come across before, but, hey, ingenious, right? Respect, Shaimaa, for keeping your cool and getting creative to spare your blushes back in your French class!
THE QUICK-FIRE ROUND
Shaimaa's braces low down, lickety split!
What would you tell someone who’s going to be wearing braces?
‘Make the most of it! There’s nothing to worry about. Have fun with the coloured bands.’
What did you want to ask your orthodontist but were too shy to say?
‘What happens to the before and after photos (because I wish I’d asked for those)! And I would have loved to have kept the cast they made of my teeth to make my retainer. I think it went in the bin. I said to my dad, I could have had that!’
Has wearing braces inspired you to work in the field of dentistry?
‘I don’t see it as a career – I don’t like the drill!’
If your braces had a personality, what would it be?
‘A quiet, private sort of personality because they never embarrassed me. They were quiet, a layer of confidence and protection that helped me smile more naturally.’
Awkward or comedy moment?
‘I had an interview for sixth form. The advice was to smile and talk a lot, but my brace kept catching on my mouth and I wondered if I looked odd. Sometimes with braces, you need to move your mouth in strange ways to ‘unhook’ yourself!’
Who championed you in your braces?
‘My parents sacrificed a lot. They took a lot of time off work to get me to my appointments and I’m grateful for what they’ve done for me.
My dad noticed that my teeth were looking good. He suggested it might be time to get my braces off.’
Any snags?
‘Just before my braces were due to come off, my orthodontist noticed a gap that she wanted to close. That last minute adjustment was quite tight!’ Oof!
If your future smile could send you a message, what would it be?
‘Keep brushing your teeth!’
Shaimaa’s bang on there, brushing twice a day, three times in braces, is the best oral health care there is!






